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Hot Stone Massage

Hot Stone Massage is an ancient practice that uses heated natural Basalt stones that are placed on precise points along the body to create soothing pressure. These stones are rich in Iron and so retain heat longer. Swedish Massage is performed by rubbing the muscles with long gliding strokes in the direction of the blood returning to the heart to enhance the positive effect of this Massage. Hot Stone Massage benefits include relaxation, stress release, help with back pain, and improvements to depression or anxiety.

Cold Stone Massage

When cold stones are placed on the skin, it initially causes narrowing of the blood vessels (vasoconstriction). When they are removed, the blood vessels dilate (vasodilation), bringing fresh blood and oxygen to that area, which increases circulation. Frozen marble penetrates beneath the skin layer into the fascia and muscle, reduces inflammation and aids in detoxifying the body via blood flow into the center of the body. Cold is a powerful decongestant pushing fluid and wastes with muscles that are tense, overworked and inflamed. It gives an alternative constriction and dilation of blood vessels.

Fire and Ice Massage

(hot and cold stone)

Cold stones tonify the facial muscles and strengthens bodily systems like the immune system. Cold stones are used to aid inflamed muscles. When used along with hot stones that are sedating, cold stones have a stimulating effect. Helps increase the body’s metabolism, muscle tone, body’s stimulation, decrease of pain and decrease of inflammation or swelling to flush toxins back to the body.  Marble stones are cooler than any other stone in nature.

   

Raindrop Therapy

Drops of essential oils fall like rain onto your back. This treatment combines the science of aromatherapy with the techniques of therapeutic massage to bring the body into balance, help align the energy centers and release blockages. Helpful for chronic back problems and boosting the immune system, especially during flu season.

Raindrop Technique uses a sequence of essential oils that are immune enhancing, support the body's natural defenses, as well as the circulatory, respiratory, endocrine, digestive, nervous, and other body systems. These oils, which are high in antioxidants, are also mood elevating and antiseptic, creating an unfavorable environment for harmful viruses and bacteria that can hibernate in the body. Essential oils are known to boost stamina and energy, help you relax, help manage stress and frustration and promote overall health, vitality, and longevity.

Aromatherapy Massage

An aromatherapy massage is a method of massage therapy that incorporates essential oils into the system of kneading muscles and soft tissues of the body to help relieve medical conditions, injuries, or to preserve wellness. Its benefits are far-reaching and include the treatment of sprains, anxiety, digestive disorders, stress-related insomnia, soft tissue strains or injuries, headaches, joint pain, damaged skin, and the improvement of complexion. The therapist administers essential oils to treat the patient by direct application to the skin specifically through massage oils rather than through sprays or salt baths. Using essential oils in this muscle manipulation process introduces the influence of aromas (aromatherapy) in the pampering and treatment system, thus turning an ordinary massage into an aromatherapy massage.

Add on $20

Warm Bamboo

Bamboo massage incorporates bamboo stalks of different lengths and diameters to provide deep-tissue work. The massage promotes circulation, sensory nerve perception, and lymphatic drainage, as well as providing a deep sense of relaxation and well-being. In addition, using the bamboo sticks helps to reduce stress and strain on the practitioner’s hands and fingers.

It is believed that by stimulating the tissue, the bamboo has the ability to reduce the “sluggish state of the body," by dissipating the heat resulting from an accumulation of toxins and poor circulation; some people who have undergone this practice have described these releases as a whole-body tingling or a warming sensation.

Manual Lymphatic Drainage Treatment

Lymphatic drainage massage is a manual method that aims to stimulate the release of lymph fluid. Unlike traditional whole-body and deep-tissue massage, the restorative technique uses light pressure and slow, rhythmic motions in the same direction as fluid naturally flows through lymphatic vessels. This type of

• Reducing swelling and water retention – A clogged lymphatic system can result in swollen arms, fingers, legs, ankles, or stomach (bloating). Gentle, targeted massage can release the fluid, helping it drain from the body.
• Removing waste and toxins from tissues – By moving excess fluid from tissues, lymphatic drainage massage helps release waste and toxins, encouraging them to return to the bloodstream so they can eventually be eliminated.
• Promoting immunity function – A properly circulating lymphatic system can absorb necessary nutrients while getting rid of abnormal cells and harmful germs. This creates an enhanced immune response, helping the body fight off sickness and heal efficiently.
• Healthy circulatory function – By promoting healthy circulation, lymphatic drainage massage can help with lymphedema (a buildup of lymph fluid in the limbs). This can help boost metabolism, allowing the body to use energy (burn calories) more efficiently.
• Relaxation and stress relief – Lymphatic stimulation can alleviate tension in the nervous system, offering physiological benefits like relaxation and stress relief.
• Improved skin tone – Lymph fluid can build up underneath the skin. Gentle massage techniques (with smooth, careful strokes) can help reduce puffiness and promote a more even-toned complexion.

 should never be painful.

Lomi Lomi Massage

Lomi lomi is a traditional Hawaiian massage that uses a combination of massage techniques, nut oils, and sometimes elements of prayer, breathing and dance to restore energy and soothe the body. It is also known as the 'loving hands' massage. This name helps to explain its principles - the massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch.

Lomi lomi works from the belief that memories are not just stored in the brain and mind, but also in every cell of the human body. The long, continuous strokes of the massage are designed to help the body let go of its old patterns and behaviours, which can cause as many stresses and strains as muscle tension.

Acupressure & Lymphatic Massage using essential oils

In Chinese medicine, lymphatic congestion is viewed as Phlegm-Damp congestion, and herbs that drain Dampness are indicated. There are herbs and essential oils that target the lymph nodes directly and stimulate lymph fluid drainage. Acupressure is an ancient form of massage that is one of the treatment methods used in Traditional Chinese Medicine. The goal of acupressure (as well as other Chinese Medicine treatments), is to encourage the movement of qi ("life energy") through the 14 channels (meridians) inside the body. These are the same energy meridians and acupoints as those targeted with acupuncture. Chinese Medicine theory states that the constant flow of qi through these channels is essential for a person to keep their health. If this energy flow is blocked, the body can no longer maintain the balance that is needed to maintain high energy and deal with health issues.

Foot or back Scrub add in $20

Natural sugar scrubs improve both the look and feel of your skin. Thanks to the exfoliation process, sugar rids the skin of harmful buildup, leaving a smooth, fresher layer of skin that leaves you looking and feeling sensational. Best of all, it’s a natural way to help your skin fight signs of aging. A sugar scrub helps to unclog your pores, too, cleaning damaged skin and working deep to prevent breakouts, blemishes, blackheads, and acne.

Sugar scrubs are generally safe for all skin types. But if you are sunburnt or experience skin conditions or rashes, it’s best to consult with your therapist  before indulging in a  sugar scrub treatment to ensure none of the ingredients will irritate your skin

 Dry Brushing add in $20

Dry Brushing is a popular therapeutic service that consists of a licensed massage therapist brushing a dry brush on the skin in circular motions or light strokes to provide exfoliation and a rejuvenating boost of energy! The brush is made up of coarse bristles, but don’t worry, this process of brushing the skin is pain-free and has many therapeutic benefits.

Increases Circulation

The firm bristles and slow movements of the dry brush aid in eliminating toxins from your body by stimulating your lymphatic system. The lymphatic system is made up of organs, lymph nodes and vessels all over your body. By brushing your skin in slow, short or long movements, your lymphatic system will be stimulated more than normal, helping the body detoxify itself leaving you feeling refreshed and energized. The motion also stimulates your sensory nerves helping you to feel revitalized after your service.

Exfoliation

The dry brush is also a great way to naturally exfoliate your body. The process of brushing your skin will remove dead skin cells leaving your skin feeling soft and fresh. The results are immediately noticeable as your skin will feel much smoother and revitalized.

CBD Massage

CBD, also known as cannabidiol, is a natural remedy that has gained A massage with CBD oil is ideal because of its natural anti-inflammatory effects, which help calm sore muscles and joints.  in the holistic community. Unlike THC, CBD oil doesn’t contain any psychedelic properties. In fact, when applied topically, CBD oils work with naturally occurring molecules and receptors in your body to restore biological harmony when it has become out of balance.

Amethyst infrared mat

It has been observed that infrared passing through amethyst crystals creates a unique bio-available energy. Amethyst modulation of infrared is known to create soothing and deeply penetrating warmth that relaxes the body. Since ancient times, gemstone-quality amethyst crystals have been known for their beneficial effects.

       

        Relaxation of muscles

• Increase of local circulation where applied
• Temporary relief of:
• Minor muscle pain
• Minor joint pain and stiffness
• Joint pain associated with arthritis
• Muscle spasms
• Minor sprains
• Minor strains
• Minor muscular back pain

Ear Seeding  $5

Ear seeds are seeds placed on your ear to serve as tiny acupressure devices. They’re a type of auriculotherapy, a traditional Chinese medicine technique that focuses on areas in your ear. They're thought to promote comfort and relaxation. People may use them to help with pain, insomnia, substance abuse, and mental issues ranging from anxiety to grief. These seeds traditionally come from an herb called vaccaria but can also be made of ceramic or metal. They're placed on the outside of your ear over certain acupuncture points. They’re usually held in place by waterproof tape and stay on your ears for up to a week.

Reflexology of the hand/foot/ear

Reflexology is non-invasive foot and/or hand massage which balances physical body, mind & spirit. It is based on the principle that there are reflex points on the foot and hand which correspond to every part of the body.

 

Reflexology can help stress related conditions, anxiety, migraine, digestive disorders, arthritis, musculoskeletal, PMS, colic in infant, asthma, back pain etc..

 

For the most part, reflexology feels like a relaxing foot massage. There may be points in the treatment where it is slightly uncomfortable as pressure is applied to specific points and this is due to corresponding areas in the body that may be blocked. Overall, it is an exceptionally soothing experience. Many people either fall asleep or enter a state of peaceful relaxation.

Himalayan Salt Stone Massage

We all know how good a Hot Stone Massage can feel. The warmth of the stones helps to loosen up tight muscles and ease tension throughout the body. But have you ever tried a Hot Himalayan Salt Stone Massage?

While most people are familiar with the benefits of a Hot Stone Massage, it may be less commonly known how Himalayan Salt Stone Massage increases overall health and well-being. Himalayan Salt Stone Massage is gaining popularity and it’s not hard to see why when you consider the unique advantages of getting one.

Himalayan Salt Stone Massage is not only relaxing and rejuvenating, but it also has many health benefits including, lowering blood pressure, supporting a healthy respiratory system, enhancing circulation, relieving anxiety and tension, treating insomnia, promoting normal blood sugar levels, improving muscle recovery and preventing muscle cramps, and boosting bone health. The salt stones are hand-carved and give gentle exfoliation to the skin during the massage, leaving it creamy and smooth.

Himalayan Salt contains 84 naturally occurring minerals and elements which makes it perfect for assisting healing and providing better health. The body absorbs the minerals as the stones glide over the body helping to balance skin conditions and supporting a healthy immune system. Massage naturally helps the body detox by increasing blood and lymph flow, but using the heated Salt Stones increases this detoxification process, ridding the body of pollutants.